{"id":457523,"date":"2025-08-24T20:15:00","date_gmt":"2025-08-24T13:15:00","guid":{"rendered":"https:\/\/www.harianaceh.co.id\/2025\/08\/24\/menkes-olahraga-30-menit-tiap-hari-sampai-wafat-insyaallah-gak-bakal-kena-stroke\/"},"modified":"2025-08-24T20:18:02","modified_gmt":"2025-08-24T13:18:02","slug":"menkes-olahraga-30-menit-tiap-hari-sampai-wafat-insyaallah-gak-bakal-kena-stroke","status":"publish","type":"post","link":"https:\/\/www.harianaceh.co.id\/2025\/08\/24\/menkes-olahraga-30-menit-tiap-hari-sampai-wafat-insyaallah-gak-bakal-kena-stroke\/","title":{"rendered":"Menkes: Olahraga 30 Menit Tiap Hari sampai Wafat, Insyaallah Gak Bakal Kena Stroke"},"content":{"rendered":"<p><b>BANDA ACEH &#8211;<\/b> Menteri Kesehatan (Menkes) Budi Gunadi Sadikin mengajak masyarakat agar berolahraga secara rutin untuk mencegah terjadinya penyakit kronis.<\/p>\n<p>Ia mengungkapkan, olahraga dilakukan dengan hal yang mudah, contohnya berlari.<\/p>\n<p>\u201cSaya senang karena lari adalah olahraga yang paling murah dan bikin sehat,\u201d kata Menkes usai mengikuti event Merdeka Run 8.0K di halaman Istana Merdeka, Jakarta, Minggu (24\/8).<\/p>\n<p>Budi mengatakan, olahraga sebaiknya dilakukan selama 30 menit tiap hari dan dilakukan secara rutin. Ini bisa memberi dampak baik dan terhindar dari berbagai penyakit.<\/p>\n<p>\u201cKita harus olahraga minimal 30 menit setiap hari, 5 hari seminggu, sampai wafat itu akan menjaga tekanan darah, gula darah, sama lemak darah, kolesterol, darah kita normal. Insyaallah enggak bakal kena stroke, kena jantung,\u201d ujarnya.<\/p>\n<p>\u201cJadi jangan lupa ya, hidup sehat-sehat selalu. Olahraga lari murah,\u201d sambungnya.<\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-right\"><a href=\"https:\/\/www.harianaceh.co.id\/aplikasi-api\/wp\/v2\/posts\/457523?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.harianaceh.co.id\/apps\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>BANDA ACEH &#8211; Menteri Kesehatan (Menkes) Budi Gunadi Sadikin mengajak masyarakat agar berolahraga secara rutin untuk mencegah terjadinya penyakit kronis. Ia mengungkapkan, olahraga dilakukan dengan hal yang mudah, contohnya berlari. \u201cSaya senang karena lari adalah olahraga yang paling murah dan bikin sehat,\u201d kata Menkes usai mengikuti event Merdeka Run 8.0K di halaman Istana Merdeka, Jakarta, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":457524,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":"","_disable_autopaging":false},"categories":[34],"tags":[274908,1420],"series":[],"class_list":["post-457523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasional","tag-berita","tag-peristiwa"],"_links":{"self":[{"href":"https:\/\/www.harianaceh.co.id\/aplikasi-api\/wp\/v2\/posts\/457523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.harianaceh.co.id\/aplikasi-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.harianaceh.co.id\/aplikasi-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.harianaceh.co.id\/aplikasi-api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.harianaceh.co.id\/aplikasi-api\/wp\/v2\/comments?post=457523"}],"version-history":[{"count":0,"href":"https:\/\/www.harianaceh.co.id\/aplikasi-api\/wp\/v2\/posts\/457523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.harianaceh.co.id\/aplikasi-api\/wp\/v2\/media\/457524"}],"wp:attachment":[{"href":"https:\/\/www.harianaceh.co.id\/aplikasi-api\/wp\/v2\/media?parent=457523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.harianaceh.co.id\/aplikasi-api\/wp\/v2\/categories?post=457523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.harianaceh.co.id\/aplikasi-api\/wp\/v2\/tags?post=457523"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.harianaceh.co.id\/aplikasi-api\/wp\/v2\/series?post=457523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}